Course curriculum

  1. 2
  2. 3
    • Introduction to Managing Emotions & Mindset

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    • Managing Emotions

    • Managing Emotions - Self-Reflection Exercise

    • 'Mindsetting': How Our Emotions, Actions and Results Are Connected

    • Tools for Successful Mindset Shifts

    • Emotion Journal and Mindset Shift - Individual Work Exercise

    • Introduction to Empathy

    • Developing Empathy

    • Developing Empathy Handout: The Power of Directive and Non-directive Questions

    • Developing Empathy Handout: Asking Open and Closed Questions

  3. 4
    • Conclusion and Further Resources

    • WrapUp Handout: Recommended Resources and Support Available

    • Further Support

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    • Emotional Intelligence Related Articles

Learner Reviews & Experience

5 star rating

One of the best courses I did recently

EMANUEL PETRESCU

Roxana is an amazing coach. She has an inspiring personality and she shares some concepts through the course that will benefit anyone. I have certainly devel...

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Roxana is an amazing coach. She has an inspiring personality and she shares some concepts through the course that will benefit anyone. I have certainly developed a new framework and added some expressions to my vocabulary. "Emotional hijacking" being my favourite.

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5 star rating

You can never stop learning about yoruself!

Anthony Teixeira

This course contains the perfect content for the user to be able to help manage themselves, others and difficult situations. The potential to learn about you...

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This course contains the perfect content for the user to be able to help manage themselves, others and difficult situations. The potential to learn about your own intra and inter personal emotional intelligence is endless. This course has the potential to unlock some strong minds, and help any user mature.

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Pricing options

You can choose to either make a one-time payment or use the payment plan. Either way, you get LIFETIME access to this course!